So, how do you get your day started? When it comes to running, yoga, or Pilates? No matter what kind of physical activity you decide to engage in first thing in the morning, it will have an impact on your overall health and well-being.
What kind of physical activity you choose to engage in on a consistent basis has a significant bearing on the state of your health now and how it will be in the future. Is it unclear how? Continue reading to find out.
Interval training reduces insulin resistance and saves time. The blood sugar levels of people who underwent three short bursts of HIIT dropped more than those who conducted one low-intensity exercise session.
A U.K. study indicated that those who walked for 30 minutes, three days a week for 10 weeks were more calm and less nervous about work than those who did not. After eating, walk to reduce tension.
People who strength train have flat bellies, which everyone wants. Harvard University found that those who lifted weights for 20 minutes or more a day had flatter bellies than those who conducted aerobics.
If you can't go a day without cardio, you probably sleep well. The State University of Appalachian discovered that morning workouts boost sleep quality at night.
You greatly reduce your chances of early mortality by walking 10,000 steps daily. An Australian research found that inactive persons who increased their daily step count to 10,000 from 1,000 lowered their mortality risk by 46% over 15 years.
Yoga makes your skin glow and reduces anxiety. Yoga also decreases arthritis risk. John Hopkins observed that osteoarthritis and rheumatoid arthritis patients who practiced yoga three times a week had a 20% improvement.